The Power of Habit

Description

The Power of Habit: Why We Do What We Do in Life and Business is a book by Charles Duhigg, a New York Times reporter, published in February 2012 by Random House. It explores the science behind habit creation and reformation. The book reached the best seller list for The New York Times, Amazon.com, and USA Today. Distilling scientific research on how habits work into engrossing narratives, The Power of Habit brings to life a whole new understanding of human nature and its potential for transformation.