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Is strength training necessary?

Which diet is the best for weight loss?

How much protein do you really need?

Do you really need eight hours of sleep every night?

Is it OK to eat carbs for dinner?

Why do some people lose weight faster than others?

In a world where social media is the information hub for health and fitness, there’s just too much advice floating around. Some of this helps with clarity, but a lot of it causes anxiety. As a result, fitness feels complicated, confusing and intimidating when it is, in fact, quite simple and intuitive.

So, let’s skip the specifics and zoom out for a second. Let’s understand concepts instead of memorising facts. Let’s learn to reason instead of blindly believing. Let’s make fitness approachable and attainable. Let’s simplify, and simplify ruthlessly.

In a hundred short chapters, fitness and nutrition coach Raj Ganpath clears the haze around fitness, offering focused and actionable advice to get you going on your fitness journey.

Simple, Not Easy is the ideal guide to fitness in this digital age.